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Master your posture, reference, and release to achieve precision and consistent accuracy in every shot.
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Posture Exercises
Posture is the foundation of a strong shot. In this section, you’ll find exercises designed to help you maintain a proper and stable posture. Content is organized by: Stance, Posture, Bow arm, T-position, Hook, I-position, Predraw, and Raising the bow.
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REFERENCES & FULL DRAW Exercises
Here, you’ll find exercises to help improve your awareness and consistency in the following areas: string alignment, Draw, Bow hand during draw, String hand during draw, Bow shoulder during draw, Face reference, Index finger reference, Thumb reference, Full draw, Bow tilt, and Head position.
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EXPANSION & END POSITION Exercises
Dive into a range of exercises specifically crafted to perfect your expansion and maintain impeccable shot direction. This includes in-depth training on your Clicker Position, Bow Hand stability, consistent String contact, accurate Aiming, rapid Clicker Reaction, managing Target Panic, refining your Release mechanics, ensuring correct String Elbow Direction, preventing Collapse, controlling Head Reaction, and mastering your End Position.
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