POSTURE
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Stance
Basic stance
Stance Variations
Feet Influence
Archery dance
Drift correction
5 lessons
T-Position
Basic Skill 1.1
Proprioception of T-position
T-twist
3 lessons
Bow Arm
Grip
Natural Elbow Rotation 1.1
Elbow rotation from shoulder
Elbow rotation from pressure
Elbow rotation from floor
Elbow rotation with bow
6 lessons
Hooking
String position
Basic string hand position
2 lessons
I-Position
I-Position 1.1 (The Cat)
I-Position 1.2
I-Position 1.3
45 degrees raise
Fix Ribs
Centre of gravity
Bellywood Raise
7 lessons
Raise-Bow Shoulder
Archery aerobics
Scapula Finger
Scoop
Scooping with bow
Draw elbow position
Parallel Raise
6 lessons
Predraw (Level 2)
Arrow on back
Predraw Height
2 lessons
Predraw (Level 2)
Arrow on back
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